Sog'lom turmush tarzi asoslari

Sog'lom turmush tarzi asoslari includes elements such as proper nutrition, physical activity, quality sleep, and stress management. It is recommended to engage in at least 30 minutes of physical exercises daily, consume 5-7 servings of fruits and vegetables, reduce salt and sugar intake, and ensure adults get 7-9 hours of quality sleep per night. Engaging in meditation or yoga can be beneficial for stress reduction. This lifestyle helps prevent chronic diseases and improves longevity