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My daily routine

Taqdimotlar | Pedagogika
My daily routineMy daily routineMy daily routineMy daily routineMy daily routine
14
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6 000 so'm

  • Betlar soni:
    11 ta
  • Fayl hajmi :
    2.2 MB
  • Fayl turi:
    .pptx
circadian rhythm
productivity
sleep
wake-up time
mental health

Mahsulot tavsifi

This presentation discusses the importance of an optimal wake-up time for productivity and wellbeing, referencing sleep recommendations, studies on mental health and alertness, and the role of the circadian rhythm
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