Kasbiy umumiy va maxsus jismoniy tayyorgarlik

This book covers the theoretical foundations of professional general and special physical training, development of strength and endurance, adaptation process, principles of specificity, compatibility of general and special exercises, periodization, planning, monitoring and evaluation methods, motor skills and coordination development, strength, speed, endurance and mechanisms of adaptation, energy systems (ATP-PC, anaerobic, aerobic) and individual characteristics