Healthy life style rales
Taqdimotlar | Biologiya
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Balanced diet principles include variety of whole grains, fruits, vegetables, lean proteins, healthy fats. Macronutrient ranges: carbohydrates 45–65%, fats 20–35%, protein 10–35%. Fiber 25–30 g/day; water 2–3 L/day; limit salt <5 g/day and added sugars <10% of total energy
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