Health and lifestyle
Taqdimotlar | Biologiya
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A balanced diet provides essential nutrients: carbohydrates (45-65%), proteins (10-35%), and fats (20-35%). Key vitamins include A, C, D, E, K, and B-complex. Minerals such as calcium, potassium, and iron are vital. Daily fiber intake should be 25-30 grams. Water is crucial, with a general recommendation of 2-3 liters daily
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